Impact of Physical Activity in Psychiatric Care

Impact of Physical Activity in Psychiatric Care Alyna Punjwani Mentally ill people not only suffers from psychological distress, but â€Å"they often experience significant physical, social, and cognitive disability† (Kaur, Masaun, Bhatia, 2013, p.404). To help patients cope up with these issues, along with psychological treatment, physical activity plays a therapeutic role. According to Moodie (2001), â€Å"Physical activity refers to virtually any sustained bodily movement that expends energy† (p.02). It ranges from simple tasks, like activities of daily living, to complex tasks like competitive sports (Doh, 2004 as cited in Creek, 2008). Participating in Physical activity helps an individual to improve physical, psychological as well as emotional health (Mcguirk, 2012). Sedentary lifestyle among the mentally ill clients is the significant problem among all psychiatric care (Happell, Scott, Platania-Phung Nankivell, 2012). Consequently, physical activity is the initial step to reduce their dependency on others. It conveys a sense of hope, power, and control towards their lives which encourages them to actively participate in daily living activites. Therefore, when these clients move back to their community, they would not be dependent on others and would be self-sufficient to care for themselves. During my mental health clinical, I and my group members conducted a morning session for all the patients in Karwan-e-Hayat psychiatric hospital. While interacting with the patients, I felt that they are distressed, and not communicating their feelings and thoughts to the fullest. After 15 minutes of unhealthy communication, the group members thought to start some physical activity. We played music and instructed everyone to participate. Most of the patients participated and it was clearly evident that they are thoroughly enjoying it. Even those patients who were not communicating initially, also joined in for the physical activity. After 10 minutes of this activity, we resumed our communication. I observed that now everyone is expressing their views and thoughts. One of the patient, who was primarily not contributing at all in the communication, shared with us the beautiful poetry in Urdu. This drastic change in the patients urged me to think about the impact of physical activity on client’s wellbeing. On analyzing the case scenario, CARE framework could be integrated effectively. Engagement is found to be the most appropriate component of this framework, whereby the physical activity could be applied. One of the goal of this component is to offer opportunities to the client in order to move together towards a therapeutic change in the client (Mcallister Walsh, 2003). As in the case scenario, activities were demonstrated first and the clients were expected to model those acts. Hence, demonstrating, providing support, and providing a motivation that there is a possibility to enact a positive change helps achieve this goal. Every person with mental disorder is different from the other, but they have one thing in common i.e. low level of physical activity (Dunn Jwell 2010). Physical activity is useful as it increases cognitive function. According to Ratey and Loehr (2011), exercise causes angiogenesis in temporal lobe, frontal lobe, and parietal cortex leading to increase blood flow towards these parts of the brain which in turn results in escalation of memory, learning, and attention. As highlighted in the case scenario, the client shared an amazing poetry in Urdu which indicates that physical activity had an effect in his cognitive functioning and memory. Moreover, exercise increases the uptake of insulin-like-growth factor (IGF-1), it crosses the blood brain barrier, and increases neurogenesis in a specific part of brain called hippocampus. Hence, further enhancing the cognitive function (Trejo, Carro, Torres, 2001 as cited in Ratey Loehr, 2011). In addition, Cohen and Shamas (2009) states that dur ing physical activity, the body releases high amount of nor-adrenaline, dopamine and serotonin which effects the part of brain dealing with arousal and attention. As highlighted in the case that all the clients were more focused, and more involved in communication after the period of physical activity. In addition, physical activity also serves as a coping mechanism. As schizophrenic patients engage themselves in different activities, it diverts their mind and distracts them from hallucinations (Richardson et al., 2005). Similarly, it can be an adaptive coping strategy for aggressive patients. For example one client verbalized that whenever he gets angry or frustrated, he goes outside and walks for about 5 minutes which gives him a sense of relaxation, and the feeling of anger diminishes eventually. Moreover, Physical activity is also useful in order to boost up self-esteem of the client. The successful completion of particular task may lead to increase self-confidence and self-efficiency (Crone, Smith, Gough 2006). Hence, it is important to analyze the ability of the client to accomplish a task before involving them in activity. For example, during our exercise session, one patient was having difficulty performing the exercise due to his asthmatic condition. As we used directive approach for the exercise, everyone was doing it but the asthmatic client had to give-up and sit back in order to stabilize his condition. The client verbalized â€Å"I cannot do it anymore†. This would have created a doubt within him regarding his abilities and competency to achieve that goal. Apart from that, clients were talking to each other, and learning from others by observing them. Hence, physical activity provides a platform to bring people together, to promote interaction, and to contribute towards community cohesion in culturally diverse group. It creates a sense of belonging among other clients thereby promoting social inclusion (Trimble, 2012). The socio-cultural barrier I found was that the activity was done with all the male and female clients together, which was an inappropriate intervention in respect to the Pakistani culture. This was one the major hindering factor in promoting the physical activities in psychiatric setting. Hence, this practice has to be avoided in order to encourage the client to participate in these activities As a nurse, it is very important to assess the patient’s ability to perform physical activities and recommend them accordingly. Societal, cultural and personal factors which hinders their ability to involve in activities must also be identified and addressed. Moreover, those patients who are unable to gather in activity area due to their disease process then separate activities should be planned for them to be performed in their own private space. The environment should be supportive and non-competitive to have a positive impact on client’s wellbeing. 15 to 30 minutes of moderate exercise for at-least 4 days a week is recommended for mentally ill clients (Richardson et al., 2005). It could be further adjusted according to client’s abilities. Intense physical activity at first should be avoided because it creates a sense of frustration and distress, further disrupting the patient’s condition. . It is necessary to reinforce the patients which gives a sense o f achievement and boosts up their confidence level At institutional level, integrating physical activities as part of the treatment therapy would increase adherence towards these activities. Moreover, goals should be planned collaboratively with psychologist, therapist, and other medical health care workers to ensure effective approach towards health promotion. Institution should make sure that physical activities are done on continuous basis because fragmented, inadequate, and unsupported activities are of no worth (Richardson et al., 2005). At community, awareness sessions could be conducted to teach people about the impacts of physical activity on client’s well-being. This awareness could help mentally-ill patients in community to reduce their dependency

Order: Non-commissioned Officer and Lawful Orders

Following Lawful Orders Lawful orders are given for a reason and you should always obey them. For starters you should always obey lawful orders because you took an oath to do so when you joined the military. A lawful order must be followed, and done so in a timely manner. If you disagree with a lawful order, you must still follow it; you are required to follow a lawful order before you are permitted to question it. All officers and non commissioned officers appointed over you are held responsible for you and are in the keeping of the traditions and doctrines of the armed forces of the United States of America.Discipline is the only way to get a large group of people to do something that could make or break them. The military is all about discipline, which is obeying a lawful order. Military discipline and effectiveness is built on the foundation of obedience to orders. Soldiers are taught to obey immediately, and without question, orders from their superiors. If you fail to obey lawf ul orders there are many consequences. You could get an article 90 of the UCMJ, which makes it a crime to willfully disobey a superior commissioned officer.Article 91 of the UCMJ, makes it a crime to willfully disobey a superior noncommissioned or warrant officer. Article 92 of the UCMJ, makes it a crime to disobey any lawful order. It does not have to be â€Å"willful† under a article 92. The military recognizes that respect for authority is what maintains order and prevent the eruption of chaos and is hence willing to set an example for all who might be tempted to oppose their leaders, by administering punishment first hand without any judicial representatives. The Army and our commanding officers have our best interest at hand and they put in place the orders that they do for that reason.

Whos Worried About Proposal Essay Topics List and Why You Need to be Paying Attention

Who's Worried About Proposal Essay Topics List and Why You Need to be Paying Attention Researching and deciding on an intriguing topic is the most important point of writing an essay. Staying healthy is among the important trends. Life, Death and Proposal Essay Topics List So there's absolutely no possibility of plagiarism in the help material that you get from us. Once you have written the essay, you need to always write off your source of information. In the example of APA format, the reference list ought to be hanging. This list of topics may supply a notion that you could get excited about. Make a list of everything which you think is interesting and confirm your list with your teacher to make sure that you're staying on topic. MP3 music needs to be free. As a way to compose effective proposal essays on healthcare, it's not essential to have a health education. Due to the continuing degradation of the surroundings and the negative impacts of globalization, it is cr ucial to come up with proposal papers with relevant suggestions and solutions. If you're fighting with selecting essay topics or writing it, here is the perfect answer. Depending on the illustration of creating economies, look into the connection between globalization and democratization The proposal essay topics on globalization will permit you to delve into some of the most complicated phenomena which take place in today's world. If you wish to give yourself the very best chance of getting your proposal accepted, then you will need to select a great proposal essay topic. Whether It's your very first or fiftieth time to compose a proposal essay, these strategies can help you to accomplish your mission. It is very important to realize that research proposals aren't quite easy to develop. While speaking about research proposal topics and ideas, it is necessary to be aware that the topic you're planning to select for your research proposal ought to be relevant to the course you're going through. The emphasis on every area will differ based on the particular subject. The combination is extremely rare, but you can discover it only in MyAssigmenthelp.com. What's more, you have to have an idea how the particular topic you've selected will create an effect for policy change or any more discovery. It is very important to mention that the idea doesn't need to be a good one. The end notes should be cited on the webpage before the references section. Write no less than a little paragraph highlighting the 1 question that you wish to see answered. There's no established definition of a very good subject, and the right sort of topic will be different based on the subject you're studying, but there a few things which will often constitute a great essay topic. It is crucial to include your own personal perspectives on the matter despite how controversial they may be. Up in Arms About Proposal Essay Topics List? The Analyzing techniques which ought to be banned from school. Your prayers are answered. Advantages and pitfalls of religious education and the way it influences children's worldviews 63. The ways students ought to be taught about their wellness. Spam mail ought to be outlawed. You are going to be able for notifications on different milestones made in your essay like the completion of your paper. Students may easily write argumentative essay or other sorts of essays like persuasive essays proposal assignments with the assistance of topics that are listed in the next list. Proposal essays are sort of assignments that are provided to the students until they start writing the actual essay on the subject. A Proposal essay is extremely straightforward to comprehend. An excessive amount of money isn't a good thing. Everybody is involved in business already, whether you're a businessman with a large factory or simply a customer at your neighborhood grocery shop. Everybody is involved in company already, if you're a businessman with a great factory or merely a customer at your neighborhood grocery store. There are several writing service companies who throw endless promises at their clients, but can't fulfill them.

The Alcohols/Drug Scale Identifies Use in Youth - 1278 Words

The alcohol/drug use scale has 8 questions identify significant drug/alcohol use in youth; and the angry-irritable scale has 9 items that identify feelings of anger, frustration, irritability, etc., and a high score indicates at risk for impulsive behavior (Roe-Sepowitz and Krysik, 2008). The depressed-anxious scale has 9 items and focus on depression and anxiety symptoms; and somatic complaints scale contains 6 items about bodily aches and pains and physical manifestations of anxiety which might indicate a disorder or physical illness injury (Roe-Sepowitz and Krysik, 2008). The suicide ideation scale consists of 5 questions which address suicidal thoughts, self-mutilation, and depressive symptoms; and the final scale, traumatic†¦show more content†¦The sex offenses were categorized one against child if they committed sexual acts of abuse of a victim four years younger and under the age of 12 years old, and otherwise labeled as peer-adult offense (Worling, 1995). Socioecono mic status was analyzed by the rating scale Blishen system which ranked by gender and occupation (Worling, 1995). The results show a correlation between the victim age and gender as significant meaning that male victims were the more likely to be chosen and when choosing female victims, they were either children, peers or adults (Worling, 1995). The sample was then divided into four groups: 27 offenders against female adolescent and adults, 29 offenders against female children; 10 of these offenders also chose female adolescent and adult victims, 12 offenders against only male children, and 19 offenders against both female and male children (Worling, 1995). Thirty seven out of 87 participants reported sexual abuse history (Worling, 1995). The results also showed statistical significance in that 75 % of adolescent sex offenders that sexually abuse male children showed a sexual abuse history as opposed to 25 % of those who sexually abused female children, peers or adults (Worling, 1995). The study also implicates that it is possible psychological trauma associated with prior sexual abuse along wit h learned behavior from social interaction can lead to futureShow MoreRelatedDomestic Sex For Drugs Or Money?1225 Words   |  5 PagesWhat influences affected whether an adolescent would trade sex for drugs or money. Can this be predicted by assessing the involvement and connection with parent(s)? Are there different degrees of parental participation that will predict if youths will exchange sex for drugs or money? 3. Which were the dependent and independent variables? Dependent variable- children that disclosed exchanging sex for drugs or money. 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Third Meditation, by Rene Descartes - 885 Words

In the Third Meditation, Descartes forms a proof for the existence of God. He begins by laying down a foundation for what he claims to know and then offers an explanation for why he previously accepted various ideas but is no longer certain of them. Before he arrives at the concept of God, Descartes categorizes ideas and the possible sources that they originate from. He then distinguishes between the varying degrees of reality that an idea can possess, as well as the cause of an idea. Descartes proceeds to investigate the idea of an infinite being, or God, and how he came to acquire such an idea with more objective reality than he himself has. By ruling out the possibility of this idea being invented or adventitious, Descartes concludes†¦show more content†¦Descartes explains that the â€Å"ideas or thoughts of these things were hovering before my mind†, not perceptions of things existing outside of him (Descartes, 24). It follows that he cannot come to know of things for certain through sense perception. Descartes separates his notion of ideas in two categories: the formal or material and objective. The formal and material notion is that all ideas are the same. The objective notion is that all ideas are different. Considered formally, ideas are the content of the activity of thinking and involved in the cogito. These ideas are clear and distinct. When ideas are considered objectively, on the other hand, they are the mental representatives of things that really exist. Therefore, the connections between ideas yield truths when they correspond to the realities of the world in which we live. Ideas do not come from experience, but are found within intellect itself. Descartes, however, states that these clear and distinct ideas do not necessarily correspond to realities, as there may be an omnipotent deceiver. 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5th Grade Informational Essay Samples - an Outline

5th Grade Informational Essay Samples - an Outline The Benefits of 5th Grade Informational Essay Samples It is not sufficient to describe a particular topic a student should serve as an authority in the chosen field by offering specific examples and educating the audience on the given problem. In addition, it has been observed that the majority of the students aren't great at politics so it more than obvious they won't have the ability to craft an eye-catching, alluring and attention grabbing topic. Students lead busy lives and frequently forget about a coming deadline. Informational Writing Prompts to aid Students Learn About the World Around Us A journal isn't only a safe spot for a student to reflect on her or his ideas and feelingsit may also be a potent tool that permits the student to find out more about what's going on in the world around us. The 5th Grade Informational Essay Samples Game If you're looking for a 1 stop shop for internet essay examples, then you've com e at the most suitable location. Before you sit down before your computer screen and begin typing away, there are a few essential things to do to make and items to prepare before hand. A narrow topic like the worst spot to sit down in the office is going to be a lousy choice too attempt to accomplish a happy medium by selecting, as an example, an informative essay on the victories of Alexander or strategies to cook Italian dishes. Don't rush and keep these parts of advice in mind to pick the most suitable topic. `No matter what form you pick, keep in mind an informative essay doesn't provide the writer's opinion on this issue or try to persuade their reader to modify their beliefs,' she explained. The first thing you've got to do is think of a topic that you wish to right about. It is a sort of essay which requires a comprehensive investigation, as well as the delineation of the idea. The previous essay type we'll chat about is the argument essay. Broadly speaking, this sort of essay will compare controversial viewpoints about a specific topic. It might focus on a historical discussion. The essay ought to be informative and encourage at the exact same moment. The definition essay is easily the most basic kind of an informative essay. Type of 5th Grade Informational Essay Samples You're able to find more topic ideas by abiding by the suggested link. Prove to them that you're right depending on the available info, not based on experience. Simply take a look at the list of 10 topics above and there ought to be one that you're interested in. It would be helpful if it's something which you are most passionate about so you may write in great information. Religious radicalization Getting the ideal topics for informative essay writing is just one of the most essential stages in the practice. Students are going to learn how to books. They will find it easier to write about topics that they are interested in, and it will make the researching process much simpler. Teachers stress it may be the most challenging job. Your teacher asked you to compose a particular homework assignment referred to as an informative essay, and you're lucky if you've got particular informative essay topics. Writing an informative essay is just one of many assignments that you will have to tackle. Ensure your thesis falls under one of the upcoming claims to keep on top of your assignments and find the best grades! While the absolutely free essays may give you inspiration for writing, they can't be used `as is' because they won't satisfy your assignment's requirements. Sociology essays handle the study of human social behavior in a society, therefore, it is quite interesting for the students who want to know more about human psyche but boring for people who don't like studying their species. If you are a newcomer to writing informative essays or simply struggle when it has to do with thinking of informative essay topics, then there's a great chance you might be searching for some help. Its products are ensured start-from-scratch originals. Most of the folks have a tendency to run away from politics and thus the politics essays too, therefore it is quite important to grab the eye of the readers till the conclusion of the essay and that would be much difficult I know. Think of which of the possible topics would be the most helpful for the reader. There are many topics readily available today which form a good foundation for the upcoming informative essay. There are other sorts of essays. Besides the 3 methods, there are lots of means by which you can organize an informative essay that gives you a definition. `Informative essays are available in many forms,' she explained. The Tried and True Method for 5th Grade Informational Essay Samples in Step by Step Detail Your essay might incorporate the factors for teen pregnancy and talk about the present rates of teen pregnancy and potential solutions. To begin with, you may use reasons backed by facts to talk in your favor. It is very important to start out with a robust and attention gaining introduction. Superior examples of smart goals incorporate an automatic and suitable reaction to a greeting in French and the capability to bear in mind the masculine or feminine nature of particular words.

Purpose free essay sample

Purpose The (WHO,1945) defines health as a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity. The Ottawa charter is a health promotion that is designed to improve health in individuals. The aim of this essay is to address Tobacco use and the health-related diseases it comes with such as cancer, cardiovascular and lung diseases. The five actions within the Ottawa charter are used in this essay in aiming to improve individuals health. Studies show that adults commenced smoking in their teenager years, therefore this topic will target the adolescent group in the Cranbourne community to develop a better understanding of the smoking epidemic. 1. Building healthy public policy.Australia is leading the world in anti-smoking strategies along with having the most effective campaigns. Campaigns that effectively facilitate the Ottawa Charter have a higher impact on the consumer as they enable both smokers and non-smokers to power over tobacco and improve their overall health (Brennan et al, 2016). REMEMBER: Writing is the sharpened, focused expression of thought and study. As you develop your writing skills, you will also improve your perceptions and increase your critical abilities. Writing ultimately boils down to the development of an idea. Your objective in writing a literary analysis essay is to convince the person reading your essay that you have supported the idea you are developing. Unlike ordinary conversation and classroom discussion, writing must stick with great determination to the specific point of development. This kind of writing demands tight organization and control. Therefore, your essay must have a central idea (thesis), it must have several paragraphs that grow systematically out of the central idea, and everything in it must be directly related to the central idea and must contribute to the readers understanding of that central idea. These three principles are listed again below: 1. Your essay must cover the topic you are writing about. 2. Your essay must have a central idea (stated in your thesis) that governs its development. 3. Your essay must be organized so that every part contributes omething to the readers understanding of the central idea. THE ELEMENTS OF A SOLID ESSAY The Thesis Statement The thesis statement tells your reader what to expect: it is a restricted, precisely worded declarative sentence that states the purpose of your essay the point you are trying to make. Without a carefully conceived thesis, an essay has no chance of success. The following are thesis statements which would work for a 500-750 word literary analysis essay: Gwendolyn Brookss 1960 poem The Ballad of Rudolph Reed demonstrates how the poet uses the conventional poetic form of the ballad to treat he unconventional poetic subject of racial intolerance. The fate of the main characters in Antigone illustrates the danger of excessive pride. The imagery in Dylan Thomass poem Fern Hill reveals the ambiguity ot humans relationship witn nature. Typically, the thesis statement falls at the end of your introductory paragraph. 2 The Introduction The introduction to your literary analysis essay should try to capture your readers interest. To bring immediate focus to your subject, you may want to use a quotation, a provocative question, a brief anecdote, a startling tatement, or a combination of these. You may also want to include background information relevant to your thesis and necessary for the reader to understand the position you are taking. In addition, you need to include the title of the work of literature and name of the author. The following are satisfactory introductory paragraphs which include appropriate thesis statements: A. What would one expect to be the personality of a man who has his wife sent away to a convent (or perhaps has had her murdered) because she took too much pleasure in the sunset and in a ompliment paid to her by another man? It is Just such a man†a Renaissance duke† who Robert Browning portrays in his poem My Last Duchess. A character analysis of the Duke reveals that through his internal dialogue, his interpretation of earlier incidents, and his actions, his traits†arrogance, Jealousy, and greediness†emerge. B. The first paragraph of Alberto Alvaro Rioss short story The Secret Lion presents a twelve-year-old boys view of growing up†everything changes. As the narrator informs the reader, when the magician pulls a tablecloth out from under a pile of ishes, children are amazed at the stay-the-same part, while adults focus only on the tablecloth itself (42). Adults have the benefit of experience and know the trick will work as long as the technique is correct. When people grow up, they gain this experience and knowledge but lose their innocence and sense of wonder. In other words, the price paid for growing up is a permanent sense of loss. This tradeoff is central to The Secret Lion. The key symbols in the story reinforce its main theme: change is inevitable and always accompanied by a sense of loss. C. The setting of John Updikes story A P is crucial to the readers understanding of Sammys decision to quit his Job. Even though Sammy knows that his quitting will make life more difficult for him, he instinctively insists upon rejecting what the A P represents in the story. When he rings up a No Sale and saunter[s] out of the store, Sa mmy leaves behind not only a Job but the rigid state of mind associated with the A P. Although Sammy is the central character in the story, Updike seems to invest as much effort in describing the setting as he does Sammy. The title, after all, s not miouthful Rebellion or Sammy Quits but A P. The setting is the antagonist of the story and plays a role that is as important as Sammys. 3 The Body of the Essay and the Importance of Topic Sentences The term regularly used for the development of the central idea of a literary analysis essay is the body. In this section you present the paragraphs (at least 3 paragraphs for a 500-750 word essay) that support your thesis statement. Good literary analysis essays contain an explanation of your ideas and evidence from the text (short story, poem, play) that supports those deas. Textual evidence consists of summary, paraphrase, specific details, and direct quotations. Each paragraph should contain a topic sentence (usually the first sentence of the paragraph) which states one of the topics associated with your thesis, combined with some assertion about how the topic will support the central idea. The purpose of the topic sentence is twofold: 1. To relate the details of the paragraph to your thesis statement . 2. To tie e eta tn d ils ot the paragraph together. The substance of each of your developmental paragraphs (the body of your essay) will be the xplanations, summaries, paraphrases, specific details, and direct quotations you need to support and develop the more general statement you have made in your topic sentence. The following is the first developmental paragraph after one of the introductory paragraphs (C) above: Sammys descriptions of the A P present a setting that is ugly, monotonous, and rigidly regulated. The chain store is a common fixture in modern society, so the reader can identify with the uniformity Sammy describes. The luorescent light is as blandly cool as the checkerboard green-and-cream rubber tile floor (486). The usual traffic in the store moves in one direction (except for the swim suited girls, who move against it), and everything is neatly organized and categorized in tidy aisles. The dehumanizing routine of this environment is suggested by Sammys offhand references to the typical shoppers as sheep, house slaves, and pigs (486). These regular customers seem to walk through the store in a stupor; as Sammy indicates, not even dynamite could move them out of their routine (485).